Watched the recent awesome video (Mysore Magic: Yoga at the Source) on why people from different part of the world, just have to travel to this little city call Mysore in India, just to be on the mat.
I like how that tattoo man talked about his experiences with yoga... " I just have to break this down.."
Most time, it is difficult to handle a big bundle of problems together, with no guidance in solving them. We can break them down into pieces. When individual ingredient is laid out, everything is clearer.
Just like cooking, we need to know the character of each individual ingredient, to be able to cook well. The tongue of a good chef can be so sensitive to make out each ingredient just by one taste, and to be able to do this, needs practice.
Like yoga, through physical practice, we break down those block of anger, packet of sadness, bundles of stress, and releases them all. There are so many battles to fight, hurdles to leap over and problems keep piling up, everyday.
Our mind is going through roller coaster daily, our body is getting sick and our soul is vomiting.
We can make a choice: to be junk food or food for nourishment?
I like how that tattoo man talked about his experiences with yoga... " I just have to break this down.."
Most time, it is difficult to handle a big bundle of problems together, with no guidance in solving them. We can break them down into pieces. When individual ingredient is laid out, everything is clearer.
Just like cooking, we need to know the character of each individual ingredient, to be able to cook well. The tongue of a good chef can be so sensitive to make out each ingredient just by one taste, and to be able to do this, needs practice.
Like yoga, through physical practice, we break down those block of anger, packet of sadness, bundles of stress, and releases them all. There are so many battles to fight, hurdles to leap over and problems keep piling up, everyday.
Our mind is going through roller coaster daily, our body is getting sick and our soul is vomiting.
We can make a choice: to be junk food or food for nourishment?
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